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Mr No Tuna Rye Bread Calories

Tuna and rye bread sandwich

CALORIES

190kcal

55medium

POTASSIUM

170mg

FIBER

4.2g

Mr No Tuna Rye Bread Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

27g

· 59%

Protein

11g

· 24%

Fat

3.5g

· 17%

Fiber

4.2g

Mr No Tuna Rye Bread Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.1mg · 13% DV

0.13mg · 11% DV

Folate

32µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13µg · 24% DV

Sodium

370mg · 16% DV

Phosphorus

110mg · 16% DV

Mr No Tuna Rye Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mr No Tuna Rye Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mr No Tuna Rye Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Mr No Tuna Rye Bread Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mr No Tuna Rye Bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 1.2:1

Below the ideal 4:1 — a good omega balance.

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Mr No Tuna Rye Bread — Frequently Asked Questions

How many calories and how much protein are in Mr No Tuna Rye Bread?

Per 100 g, it provides 190 calories and 11 g of protein. It also contains 27 g of carbs, 3.5 g of fat, and 4.2 g of fiber.

Is Mr No Tuna Rye Bread suitable for pescatarian diets, and what allergens does it contain?

Yes, it is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.