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Mr No Tuna Rye Bread vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mr No Tuna Rye Bread has fewer calories; Mr No Tuna Rye Bread has more fiber; Mr No Tuna Rye Bread has a lower glycemic index.
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Mr No Tuna Rye Bread
100 g
🌯
Tantuni
100 g
190kcal
Calories
210kcal
11g
Protein
11.5✓g
27g
Carbs
22g
4.2✓g
Fiber
2.2g
3.5g
Fat
8.5g
55✓
Glycemic Index
65
15
Glycemic Load
14✓
170mg
Potassium
210✓mg
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