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Mr No Tuna Rye Bread vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mr No Tuna Rye Bread has fewer calories; Ground Beef has more protein; Mr No Tuna Rye Bread has more fiber; Ground Beef has a lower glycemic index.
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Mr No Tuna Rye Bread
100 g
🥩
Ground Beef
100 g
190kcal
Calories
250kcal
11g
Protein
19.4✓g
27g
Carbs
0g
4.2✓g
Fiber
0g
3.5g
Fat
20g
55
Glycemic Index
0✓
15
Glycemic Load
0✓
170mg
Potassium
310✓mg
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