Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Mr No Tuna Rye Bread vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mr No Tuna Rye Bread has fewer calories; Protein Bar has more protein; Protein Bar has more fiber.
🥪
Mr No Tuna Rye Bread
100 g
🍫
Protein Bar
100 g
190kcal
Calories
350kcal
11g
Protein
30✓g
27g
Carbs
35g
4.2g
Fiber
7✓g
3.5g
Fat
8g
55
Glycemic Index
55
15✓
Glycemic Load
19
170mg
Potassium
250✓mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
