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●Low GI

💪High Protein

Light mozzarella cheese Calories

Reduced-fat mozzarella cheese

CALORIES

254kcal

0low

POTASSIUM

95mg

FIBER

Light mozzarella cheese Nutrition Facts

Selected: 100 g

254

KCAL / 100G

Carbs

2.8g

· 4%

Protein

24.3g

· 39%

Fat

15.9g

· 57%

Fiber

Light mozzarella cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.28mg · 22% DV

Vitamin A

120µg · 13% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

730mg · 73% DV

Phosphorus

510mg · 73% DV

Zinc

3mg · 27% DV

Sodium

620mg · 27% DV

Light mozzarella cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Light mozzarella cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Light mozzarella cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Light mozzarella cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Light mozzarella cheese Fat Profile

SATURATED

10.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Light mozzarella cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Light mozzarella cheese — Frequently Asked Questions

How many calories and how much protein are in light mozzarella cheese?

Light mozzarella cheese provides 254 calories and 24.3 g of protein per 100 g. It also contains 15.9 g of fat and 2.8 g of carbohydrates.

Is light mozzarella cheese suitable for a keto diet?

Yes, light mozzarella cheese is compatible with a keto diet. It contains 2.8 g of carbohydrates per 100 g and has a glycemic index of 0, but it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.