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Mozzarella ham sandwich Calories

Source of protein, contains calcium, refined-grain sandwich

CALORIES

287kcal

58medium

POTASSIUM

185mg

FIBER

1.6g

Mozzarella ham sandwich Nutrition Facts

Selected: 100 g

287

KCAL / 100G

Carbs

24.8g

· 35%

Protein

14.2g

· 20%

Fat

14.3g

· 45%

Fiber

1.6g

Mozzarella ham sandwich Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

0.29mg · 24% DV

3.4mg · 21% DV

0.24mg · 18% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

235mg · 34% DV

Sodium

640mg · 28% DV

Calcium

255mg · 26% DV

Mozzarella ham sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mozzarella ham sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mozzarella ham sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mozzarella ham sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mozzarella ham sandwich Fat Profile

SATURATED

6.1g

MONOUNSATURATED

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

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Mozzarella ham sandwich — Frequently Asked Questions

How many calories are in a mozzarella ham sandwich?

A mozzarella ham sandwich contains 287 calories per 100 g. The same amount provides 14.2 g of protein, 24.8 g of carbohydrates, and 14.3 g of fat.

Is a mozzarella ham sandwich suitable for a Mediterranean diet?

A mozzarella ham sandwich is listed as compatible with Mediterranean, omnivore, ketovore, and flexitarian diets. It is a processed food and contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.