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●Low GI

💪High Protein

Mozzarella cheese, semi-fat Calories

Semi-fat, source of protein and calcium, lower fat

CALORIES

250kcal

27low

POTASSIUM

70mg

FIBER

Mozzarella cheese, semi-fat Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

2.5g

· 4%

Protein

22g

· 36%

Fat

16g

· 60%

Fiber

Mozzarella cheese, semi-fat Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

550mg · 55% DV

Phosphorus

350mg · 50% DV

Zinc

3mg · 27% DV

Selenium

14µg · 25% DV

Mozzarella cheese, semi-fat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mozzarella cheese, semi-fat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mozzarella cheese, semi-fat Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mozzarella cheese, semi-fat Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mozzarella cheese, semi-fat Fat Profile

SATURATED

9.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

Foods Similar to Mozzarella cheese, semi-fat

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Mozzarella cheese, semi-fat — Frequently Asked Questions

How many calories are in semi-fat mozzarella cheese?

Semi-fat mozzarella cheese provides 250 calories per 100 g. That serving also contains 22 g of protein, 16 g of fat, and 2.5 g of carbohydrates.

Is semi-fat mozzarella cheese suitable for a low-carb diet?

With 2.5 g of carbohydrates and 22 g of protein per 100 g, semi-fat mozzarella can fit into a low-carb or protein-focused eating pattern. Its glycemic index is 27, and it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets; it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.