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High in sodium and fat; voluminous but energy-dense
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
500
KCAL / 100G
Carbs
44.6g
· 36%
Protein
7.7g
· 6%
Fat
32.3g
· 58%
Fiber
6.2g
Vitamins
B3
2.1mg · 13% DV
Vitamin E
1.9mg · 13% DV
Vitamin A
96µg · 11% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
250mg · 36% DV
Sodium
780mg · 34% DV
Magnesium
92mg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.4g
MONOUNSATURATED
8.7g
POLYUNSATURATED
9.2g
Omega 6:3 ratio 111.3:1
Above the ideal 4:1 (111.3:1).
Movie theater buttered popcorn contains 500 calories per 100 g. It also provides 32.31 g of fat per 100 g.
Movie theater buttered popcorn has a glycemic index of 72, which is considered high. It contains 44.62 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.