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Sweet, calorie-dense chocolate biscuit cake with cream ganache
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
412
KCAL / 100G
Carbs
45.8g
· 44%
Protein
5.1g
· 5%
Fat
24.1g
· 51%
Fiber
2.3g
Vitamins
B2
0.18mg · 14% DV
Vitamin A
118µg · 13% DV
B12
0.28µg · 12% DV
Biotin
3.1µg · 10% DV
Minerals
Phosphorus
112mg · 16% DV
Selenium
6.8µg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
13.2g
MONOUNSATURATED
6.7g
POLYUNSATURATED
2g
Omega 6:3 ratio 46.3:1
Above the ideal 4:1 (46.3:1).
Mosaic cake with cream ganache provides 412 calories per 100 g. Per 100 g, it also contains 24.1 g fat, 45.8 g carbs, and 5.1 g protein.
This dessert is suitable for vegetarian and omnivore diets. It contains gluten and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.