1 cup (medium) of Moringa tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.7 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Moringa tea Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.4g

· 0% DV

Protein

0.3g

· 1% DV

Fat

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 43% · Fat 0%

Moringa tea Vitamins & Minerals

Vitamins

0.02mg · 2% DV

Vitamin C

1.5mg · 2% DV

Vitamin A

6µg · 1% DV

0.01mg · 1% DV

Minerals

Calcium

8mg · 1% DV

Iron

0mg · 0% DV

Magnesium

2mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Moringa tea?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Moringa tea Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Moringa tea

To burn the 2 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Moringa tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Moringa tea Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Moringa tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Moringa tea Fat Profile

SATURATED

MONOUNSATURATED

0.01g

POLYUNSATURATED

Compare Moringa tea

🍵vs☕️

Moringa tea vs Turkish coffee5 kcal fewer per 100 g

→🍵vs🥛

Moringa tea vs Ayran35 kcal fewer per 100 g

→🍵vs🧊🍵

Moringa tea vs Iced Tea18 kcal fewer per 100 g

→🍵vs🍵

Moringa tea vs Tea1 kcal more per 100 g

→

Foods Similar to Moringa tea

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Moringa tea

How many calories are in moringa tea?

Moringa tea contains 2 calories per 100 g. It provides 0.4 g of carbohydrates and 0.02 g of fat per 100 g.

Is moringa tea suitable for a keto diet?

Yes, moringa tea is compatible with keto and ketovore diets. It has a glycemic index of 0 and contains 0.4 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026