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Moringa powder Calories
High in antioxidants, protein, and vitamins
CALORIES
GI
POTASSIUM
FIBER
Moringa powder Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
38g
· 48%
Protein
27g
· 34%
Fat
6g
· 18%
Fiber
19g
Moringa powder Vitamins & Minerals
Vitamins
B2
20.5mg · 1577% DV
Vitamin K
640µg · 533% DV
Vitamin E
77mg · 513% DV
Vitamin A
3780µg · 420% DV
Minerals
Calcium
2000mg · 200% DV
Iron
28mg · 156% DV
Copper
1mg · 111% DV
Magnesium
368mg · 88% DV
Moringa powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Moringa powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Moringa powder Contain Allergens?
No known major allergens
Which Diets Is Moringa powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Moringa powder Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Moringa powder
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Nutrition data compiled from USDA FoodData Central and scientific sources.