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Morel mushrooms with onion Calories
Low-calorie, fiber-containing aromatic mushroom dish
CALORIES
GI
POTASSIUM
FIBER
Morel mushrooms with onion Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
7.1g
· 53%
Protein
2.8g
· 21%
Fat
1.6g
· 26%
Fiber
2.4g
Morel mushrooms with onion Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Potassium ⭐
318mg · 9% DV
Iron
1mg · 6% DV
Morel mushrooms with onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Morel mushrooms with onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Morel mushrooms with onion Contain Allergens?
No known major allergens
Which Diets Is Morel mushrooms with onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Morel mushrooms with onion Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Morel mushrooms with onion
Morel mushrooms with onion — Frequently Asked Questions
How many calories are in morel mushrooms with onion?
Morel mushrooms with onion provide 52 calories per 100 g. A 100 g serving also contains 2.8 g protein, 7.1 g carbohydrates, and 1.6 g fat.
Are morel mushrooms with onion suitable for a low-glycemic diet?
With a glycemic index of 15, morel mushrooms with onion are a low-GI option. They are compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.