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Morel mushrooms sautéed with red capia pepper Calories
Aromatic, fiber-rich, low-calorie mushroom dish
CALORIES
GI
POTASSIUM
FIBER
Morel mushrooms sautéed with red capia pepper Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
6.8g
· 38%
Protein
3.1g
· 17%
Fat
3.6g
· 45%
Fiber
2.7g
Morel mushrooms sautéed with red capia pepper Vitamins & Minerals
Vitamins
Vitamin C
29mg · 32% DV
B2
0.24mg · 18% DV
B3
2.3mg · 14% DV
Vitamin A
118µg · 13% DV
Minerals
Selenium
5.8µg · 11% DV
Phosphorus
78mg · 11% DV
Potassium ⭐
356mg · 10% DV
Zinc
1mg · 9% DV
Morel mushrooms sautéed with red capia pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Morel mushrooms sautéed with red capia pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Morel mushrooms sautéed with red capia pepper Contain Allergens?
No known major allergens
Which Diets Is Morel mushrooms sautéed with red capia pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Morel mushrooms sautéed with red capia pepper Fat Profile
SATURATED
0.48g
MONOUNSATURATED
2.01g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Morel mushrooms sautéed with red capia pepper
Morel mushrooms sautéed with red capia pepper — Frequently Asked Questions
How many calories are in sautéed morel mushrooms with red capia pepper?
Sautéed morel mushrooms with red capia pepper contain 68 calories per 100 g. A 100 g serving provides 3.1 g of protein, 6.8 g of carbohydrates, and 3.6 g of fat.
Are sautéed morel mushrooms with red capia pepper suitable for a low-glycemic diet?
With a glycemic index of 15, this dish is a low-GI option. It provides 2.7 g of fiber per 100 g and is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.