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●Low GI

Sautéed morel mushrooms Calories

Highly aromatic, low-calorie mushroom rich in minerals

CALORIES

63kcal

10low

POTASSIUM

318mg

FIBER

2.8g

Sautéed morel mushrooms Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.8g

· 45%

Protein

3.1g

· 18%

Fat

2.9g

· 37%

Fiber

2.8g

Sautéed morel mushrooms Vitamins & Minerals

Vitamins

0.18mg · 14% DV

2.3mg · 14% DV

Biotin

3µg · 10% DV

0.45mg · 9% DV

Minerals

Phosphorus

86mg · 12% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Potassium ⭐

318mg · 9% DV

Sautéed morel mushrooms Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sautéed morel mushrooms Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed morel mushrooms Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sautéed morel mushrooms Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sautéed morel mushrooms Fat Profile

SATURATED

0.45g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Sautéed morel mushrooms

🍅

Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

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Carrot

41 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Sautéed morel mushrooms — Frequently Asked Questions

How many calories are in sautéed morel mushrooms?

Sautéed morel mushrooms provide 63 calories per 100 g. That amount contains 3.1 g of protein, 7.8 g of carbohydrates, and 2.9 g of fat.

Are sautéed morel mushrooms low glycemic?

Yes. Sautéed morel mushrooms have a glycemic index of 10, making them a low-GI choice, and they provide 2.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.