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Red Cabbage and Carrot Salad Calories
Fresh salad made with red cabbage and carrots, often dressed with lemon or vinegar.
CALORIES
GI
POTASSIUM
FIBER
Red Cabbage and Carrot Salad Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
8.1g
· 82%
Protein
1.1g
· 11%
Fat
0.3g
· 7%
Fiber
2.7g
Red Cabbage and Carrot Salad Vitamins & Minerals
Vitamins
Vitamin A
350µg · 39% DV
Vitamin K
44µg · 37% DV
Vitamin C
32mg · 36% DV
B6
0.13mg · 8% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Calcium
38mg · 4% DV
Phosphorus
28mg · 4% DV
Red Cabbage and Carrot Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Cabbage and Carrot Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Cabbage and Carrot Salad Contain Allergens?
No known major allergens
Which Diets Is Red Cabbage and Carrot Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Cabbage and Carrot Salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red Cabbage and Carrot Salad
Red Cabbage and Carrot Salad — Frequently Asked Questions
Can red cabbage and carrot salad be made ahead?
Yes. Keep it undressed in an airtight container in the refrigerator for 2–3 days, then add dressing just before serving to help prevent sogginess.
How can I make red cabbage less tough in a salad?
Massage finely shredded cabbage with a pinch of salt and a little lemon juice for a minute or two, then let it stand for about 10 minutes. This softens the leaves while keeping much of their crunch.
Why does red cabbage and carrot salad become watery?
Salt, lemon juice, and vinegar draw moisture out of the vegetables, so the salad releases liquid as it sits. Add salt and dressing shortly before eating to reduce this.
What dressing goes well with red cabbage and carrot salad?
Lemon and olive oil, a light pomegranate molasses dressing, or a yogurt-based dressing all work well. For a vegan option, try tahini and lemon; tahini or oil also makes the salad more satisfying.
How can I turn this salad into a more balanced meal?
Add chickpeas, lentils, beans, tofu, chicken, fish, or eggs. Pairing the vegetables with a protein source makes it more suitable as a main meal or post-exercise meal.
Is red cabbage better raw or cooked?
Both are useful options: raw cabbage provides the classic crisp salad texture, while brief sautéing or steaming makes it gentler and softer. Long cooking can reduce some heat-sensitive vitamins.
Can red cabbage and carrot salad cause bloating?
Cabbage can cause gas or bloating in some people because it contains fermentable carbohydrates. Start with a smaller serving, shred it finely, and chew well if you are sensitive.
Is it okay to eat red cabbage and carrot salad at night?
For most people, it can be a light evening meal or side dish. If raw cabbage worsens your bloating or reflux, it may be more comfortable to eat it earlier in the day.
Is red cabbage more nutritious than carrots?
Neither is universally more nutritious; red cabbage is valued for its purple plant pigments, while carrots are known for their orange carotenoid pigments. Eating them together provides a wider mix of beneficial plant compounds.
Can red cabbage and carrot salad be frozen?
Freezing is not recommended for a finished salad because the vegetables become soft and watery after thawing. Refrigerate the freshly chopped vegetables instead and dress them when ready to serve.
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Nutrition data compiled from USDA FoodData Central and scientific sources.