🧀
Mont d’Or cheese Calories
Soft, creamy, high-fat cow's milk cheese
CALORIES
GI
POTASSIUM
FIBER
Mont d’Or cheese Nutrition Facts
Selected: 100 g
357
KCAL / 100G
Carbs
1.5g
· 2%
Protein
16.8g
· 19%
Fat
31.5g
· 79%
Fiber
0g
Mont d’Or cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
Vitamin A
280µg · 31% DV
B2
0.35mg · 27% DV
Biotin
3.5µg · 12% DV
Minerals
Calcium
520mg · 52% DV
Phosphorus
360mg · 51% DV
Sodium
650mg · 28% DV
Zinc
3mg · 27% DV
Mont d’Or cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mont d’Or cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mont d’Or cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mont d’Or cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mont d’Or cheese Fat Profile
SATURATED
20.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Mont d’Or cheese
Mont d’Or cheese — Frequently Asked Questions
How many calories are in Mont d’Or cheese?
Mont d’Or cheese contains 357 calories per 100 g. A 100 g serving also provides 31.5 g of fat and 16.8 g of protein.
Is Mont d’Or cheese suitable for a keto diet?
Yes, Mont d’Or cheese is compatible with keto and ketovore diets. It has just 1.5 g of carbohydrates per 100 g and a glycemic index of 0.
Have another question about Mont d’Or cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.