1 can (medium) of Monster Original Energy Drink (500 g) has 235 calories. That works out to 47 calories per 100 g. It contains 55 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 12.5 µg of B12 covers 521% of the Daily Value. Its glycemic index is 80 (high), so it raises blood sugar quickly.

Monster Original Energy Drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11g

· 4% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Monster Original Energy Drink Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

0.7mg · 54% DV

8.5mg · 53% DV

0.8mg · 47% DV

Minerals

Sodium

77mg · 3% DV

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

How Nutritious Is Monster Original Energy Drink?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Monster Original Energy Drink Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

8.8

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Monster Original Energy Drink

To burn the 47 calories in 100 g:

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Monster Original Energy Drink Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Monster Original Energy Drink Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Monster Original Energy Drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Monster Original Energy Drink Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Monster Original Energy Drink

🥤vs☕️

Monster Original Energy Drink vs Turkish coffee40 kcal more per 100 g

→🥤vs🥛

Monster Original Energy Drink vs Ayran10 kcal more per 100 g

→🥤vs🧊🍵

Monster Original Energy Drink vs Iced Tea27 kcal more per 100 g

→🥤vs🍵

Monster Original Energy Drink vs Tea46 kcal more per 100 g

→

Foods Similar to Monster Original Energy Drink

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Monster Original Energy Drink

Why is Monster Original Energy Drink considered ultra-processed?

It is made by combining water with ingredients such as sugar, caffeine, flavourings, acidity regulators and other additives. Having it occasionally is different from making it a daily drink; water and unsweetened drinks are better everyday choices.

Can Monster Original replace coffee?

It may provide a temporary alertness boost because it contains caffeine, but it is not a like-for-like substitute for coffee. As a sweetened energy drink, it can leave some people feeling an energy rise followed by a slump.

When should you avoid drinking Monster Original?

Avoid it close to bedtime because caffeine can make it harder to fall asleep and may reduce sleep quality. People who are sensitive to caffeine may need to avoid it from the afternoon onward.

Is Monster Original a good pre-workout drink?

Caffeine may improve alertness and perceived performance in some adults, but this drink is not a hydration strategy. Water should remain the main exercise drink, especially when training in heat.

Can Monster Original be mixed with alcohol?

Mixing energy drinks with alcohol is not recommended. Caffeine can mask feelings of intoxication, making it easier to underestimate alcohol's effects.

Is Monster Original suitable for children and teenagers?

Energy drinks are not recommended for children or teenagers. Caffeine can more easily contribute to poor sleep, restlessness, palpitations and anxiety in younger people.

Can you drink Monster Original during pregnancy or breastfeeding?

Caffeine intake should be limited during pregnancy and breastfeeding, so energy drinks are not a good routine choice. Ask a doctor or dietitian for advice tailored to your situation.

Can Monster Original cause palpitations or anxiety?

Yes. In caffeine-sensitive people, it may trigger palpitations, shakiness, nervousness, stomach discomfort or increased anxiety. Stop drinking it if these symptoms occur and seek medical advice if they persist or are severe.

Is it bad to drink Monster Original on an empty stomach?

For some people, caffeine and acidic drinks on an empty stomach can worsen nausea, reflux or shakiness. If you choose to have one, consuming it with or after food may be easier on your stomach.

How should an opened Monster Original can be stored?

Refrigerate it after opening and ideally finish it the same day. Leaving it at room temperature will quickly reduce its carbonation and freshness.

Have another question about Monster Original Energy Drink?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026