1 can (whole) of Monster Energy Zero Ultra (473 g) has 47 calories. That works out to 10 calories per 100 g. It contains 9.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 14.2 mg of B1 covers 1183% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Monster Energy Zero Ultra Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.1g

· 1% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Monster Energy Zero Ultra Vitamins & Minerals

Vitamins

3mg · 250% DV

3.2mg · 246% DV

3.4mg · 200% DV

B12

2.5µg · 104% DV

Minerals

Sodium

80mg · 3% DV

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

How Nutritious Is Monster Energy Zero Ultra?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Monster Energy Zero Ultra Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Monster Energy Zero Ultra

To burn the 10 calories in 100 g:

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Monster Energy Zero Ultra Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Monster Energy Zero Ultra Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Monster Energy Zero Ultra Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Monster Energy Zero Ultra Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Monster Energy Zero Ultra

🥤vs☕️

Monster Energy Zero Ultra vs Turkish coffee3 kcal more per 100 g

→🥤vs🥛

Monster Energy Zero Ultra vs Ayran27 kcal fewer per 100 g

→🥤vs🧊🍵

Monster Energy Zero Ultra vs Iced Tea10 kcal fewer per 100 g

→🥤vs🍵

Monster Energy Zero Ultra vs Tea9 kcal more per 100 g

→

Foods Similar to Monster Energy Zero Ultra

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Monster Energy Zero Ultra

How many calories are in Monster Energy Zero Ultra?

Monster Energy Zero Ultra contains 10 calories per 100 g. It has 0 g of fat and 0 g of protein per 100 g.

Is Monster Energy Zero Ultra vegan and gluten-free?

Yes, Monster Energy Zero Ultra is compatible with vegan and gluten-free diets. It is also suitable for vegetarian and omnivore diets.

Have another question about Monster Energy Zero Ultra?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026