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Moms hazelnut cocoa granola Calories

Crunchy granola with hazelnuts and cocoa

CALORIES

470kcal

55medium

POTASSIUM

310mg

FIBER

Moms hazelnut cocoa granola Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

58g

· 52%

Protein

· 8%

Fat

20g

· 40%

Fiber

Moms hazelnut cocoa granola Vitamins & Minerals

Vitamins

0.23mg · 19% DV

Vitamin E

2.4mg · 16% DV

Biotin

3µg · 10% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

170mg · 24% DV

Zinc

2mg · 18% DV

Iron

3mg · 17% DV

Moms hazelnut cocoa granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Moms hazelnut cocoa granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Moms hazelnut cocoa granola Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Moms hazelnut cocoa granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Moms hazelnut cocoa granola Fat Profile

SATURATED

3.2g

MONOUNSATURATED

10.5g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 33.8:1

Above the ideal 4:1 (33.8:1).

Foods Similar to Moms hazelnut cocoa granola

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Moms hazelnut cocoa granola — Frequently Asked Questions

How many calories are in Moms hazelnut cocoa granola?

It provides 470 calories per 100 g. Per 100 g, it also contains 9 g protein, 58 g carbs, 20 g fat, and 7 g fiber.

Is Moms hazelnut cocoa granola suitable for a vegetarian diet, and does it contain allergens?

Yes, it is compatible with omnivore, vegetarian, and flexitarian diets. It is a processed food and contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.