Categories ▾Tools ▾Food Guide Compare Blog

🥣🍓

🌿High Fiber

Mom's Granola Strawberry Calories

Strawberry, oat-based cereal, source of fiber and vitamins

CALORIES

410kcal

55medium

POTASSIUM

320mg

FIBER

7.5g

Mom's Granola Strawberry Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

62g

· 62%

Protein

8.5g

· 9%

Fat

13g

· 29%

Fiber

7.5g

Mom's Granola Strawberry Vitamins & Minerals

Vitamins

0.32mg · 27% DV

0.21mg · 16% DV

2.1mg · 13% DV

0.6mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Iron

3mg · 17% DV

Mom's Granola Strawberry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mom's Granola Strawberry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mom's Granola Strawberry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mom's Granola Strawberry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mom's Granola Strawberry Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.5g

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Foods Similar to Mom's Granola Strawberry

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Mom's Granola Strawberry — Frequently Asked Questions

How many calories are in Mom's Granola Strawberry?

Mom's Granola Strawberry contains 410 calories per 100 g. The same serving provides 62 g of carbohydrates, 8.5 g of protein, and 13 g of fat.

Is Mom's Granola Strawberry gluten-free?

No, Mom's Granola Strawberry contains gluten. It is compatible with vegetarian, flexitarian, omnivore, and Mediterranean eating patterns.

Have another question about Mom's Granola Strawberry?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.