🍓🥣
Mom's granola strawberry Calories
Strawberry, homemade-style granola, source of fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Mom's granola strawberry Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
65g
· 64%
Protein
8.2g
· 8%
Fat
12.5g
· 28%
Fiber
7.1g
Mom's granola strawberry Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B2
0.19mg · 15% DV
B3
1.8mg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
185mg · 26% DV
Iron
3mg · 17% DV
Magnesium
68mg · 16% DV
Mom's granola strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mom's granola strawberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mom's granola strawberry Contain Allergens?
Contains these allergens:
Which Diets Is Mom's granola strawberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mom's granola strawberry Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
4.7g
Omega 6:3 ratio 19.2:1
Above the ideal 4:1 (19.2:1).
Foods Similar to Mom's granola strawberry
Mom's granola strawberry — Frequently Asked Questions
How many calories are in Mom's strawberry granola?
Mom's strawberry granola contains 410 calories per 100 g. It provides 8.2 g of protein, 65 g of carbohydrates, and 12.5 g of fat per 100 g.
Is Mom's strawberry granola suitable for a vegetarian diet?
Yes, Mom's strawberry granola is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains gluten and tree nuts, so it is not suitable for people with these allergies.
Have another question about Mom's granola strawberry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.