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Syrup-soaked mole cake with coconut and hazelnut Calories

Sweet syrup-soaked cake dessert with coconut and hazelnut

CALORIES

372kcal

63medium

POTASSIUM

176mg

FIBER

2.7g

Syrup-soaked mole cake with coconut and hazelnut Nutrition Facts

Selected: 100 g

372

KCAL / 100G

Carbs

46.8g

· 49%

Protein

5.6g

· 6%

Fat

18.9g

· 45%

Fiber

2.7g

Syrup-soaked mole cake with coconut and hazelnut Vitamins & Minerals

Vitamins

Vitamin E

1.6mg · 11% DV

Biotin

3.1µg · 10% DV

Vitamin A

82µg · 9% DV

0.09mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

102mg · 15% DV

Selenium

6.8µg · 12% DV

Iron

2mg · 11% DV

Syrup-soaked mole cake with coconut and hazelnut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Syrup-soaked mole cake with coconut and hazelnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Syrup-soaked mole cake with coconut and hazelnut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Syrup-soaked mole cake with coconut and hazelnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Syrup-soaked mole cake with coconut and hazelnut Fat Profile

SATURATED

9.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 65:1

Above the ideal 4:1 (65:1).

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Syrup-soaked mole cake with coconut and hazelnut — Frequently Asked Questions

How many calories are in syrup-soaked mole cake with coconut and hazelnut?

Per 100 g, it contains 372 calories. The same amount provides 5.6 g protein, 46.8 g carbs, 18.9 g fat, and 2.7 g fiber.

Is syrup-soaked mole cake with coconut and hazelnut suitable for a vegetarian diet, and what are its allergens?

It is suitable for omnivore and vegetarian diets. It contains gluten, eggs, tree nuts, and dairy, and it has a glycemic index of 63.

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Nutrition data compiled from USDA FoodData Central and scientific sources.