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🧀

●Low GI

💪High Protein

Moldy Civil Cheese Calories

Traditional Turkish stringy cheese from Kars, naturally mold-ripened

CALORIES

320kcal

0low

POTASSIUM

90mg

FIBER

Moldy Civil Cheese Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

2.5g

· 3%

Protein

25g

· 31%

Fat

24g

· 66%

Fiber

Moldy Civil Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

250µg · 28% DV

0.35mg · 27% DV

0.4mg · 8% DV

Minerals

Phosphorus

500mg · 71% DV

Calcium

700mg · 70% DV

Sodium

1200mg · 52% DV

Zinc

3mg · 27% DV

Moldy Civil Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Moldy Civil Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Moldy Civil Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Moldy Civil Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Moldy Civil Cheese Fat Profile

SATURATED

15g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

Foods Similar to Moldy Civil Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Moldy Civil Cheese — Frequently Asked Questions

How many calories are in moldy civil cheese?

Moldy civil cheese contains 320 calories per 100 g. That portion also provides 25 g of protein, 24 g of fat, and 2.5 g of carbohydrates.

Is moldy civil cheese suitable for a diet?

Moldy civil cheese is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. It has a glycemic index of 0, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.