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●Low GI

💪High Protein

Mold-ripened Cecil cheese Calories

high protein

CALORIES

330kcal

0low

POTASSIUM

95mg

FIBER

Mold-ripened Cecil cheese Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

2.2g

· 3%

Protein

22.5g

· 27%

Fat

26g

· 70%

Fiber

Mold-ripened Cecil cheese Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

Biotin

3.5µg · 12% DV

Minerals

Calcium

620mg · 62% DV

Phosphorus

430mg · 61% DV

Sodium

980mg · 43% DV

Zinc

3mg · 27% DV

Mold-ripened Cecil cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mold-ripened Cecil cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mold-ripened Cecil cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mold-ripened Cecil cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mold-ripened Cecil cheese Fat Profile

SATURATED

16.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 3.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mold-ripened Cecil cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Mold-ripened Cecil cheese — Frequently Asked Questions

How many calories are in mold-ripened Cecil cheese?

Mold-ripened Cecil cheese provides 330 calories per 100 g. The same serving contains 22.5 g of protein and 26 g of fat.

Is mold-ripened Cecil cheese keto-friendly?

Yes. With 2.2 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet. It is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.