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Molasses walnut dessert Calories

Energy-dense dessert with walnuts and molasses

CALORIES

412kcal

58medium

POTASSIUM

312mg

FIBER

3.9g

Molasses walnut dessert Nutrition Facts

Selected: 100 g

412

KCAL / 100G

Carbs

49.8g

· 47%

Protein

7.1g

· 7%

Fat

22.1g

· 46%

Fiber

3.9g

Molasses walnut dessert Vitamins & Minerals

Vitamins

0.24mg · 14% DV

0.16mg · 13% DV

Biotin

4µg · 13% DV

0.11mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

168mg · 24% DV

Magnesium

86mg · 20% DV

Iron

3mg · 17% DV

Molasses walnut dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Molasses walnut dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Molasses walnut dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Molasses walnut dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Molasses walnut dessert Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.8g

POLYUNSATURATED

12.4g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

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Molasses walnut dessert — Frequently Asked Questions

How many calories are in molasses walnut dessert?

Molasses walnut dessert contains 412 calories per 100 g. A 100 g serving also provides 49.8 g of carbohydrates, 22.1 g of fat, and 7.1 g of protein.

Is molasses walnut dessert suitable for a vegetarian diet?

Yes, molasses walnut dessert is compatible with vegetarian, Mediterranean, and flexitarian diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.