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Molasses oat flour walnut cake Calories

Fiber-containing walnut cake sweetened with molasses

CALORIES

392kcal

58medium

POTASSIUM

255mg

FIBER

4.9g

Molasses oat flour walnut cake Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

45.8g

· 47%

Protein

7.4g

· 8%

Fat

20.1g

· 45%

Fiber

4.9g

Molasses oat flour walnut cake Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.19mg · 16% DV

0.16mg · 12% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Selenium

11µg · 20% DV

Magnesium

78mg · 19% DV

Molasses oat flour walnut cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Molasses oat flour walnut cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Molasses oat flour walnut cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Molasses oat flour walnut cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Molasses oat flour walnut cake Fat Profile

SATURATED

4.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

5.7g

⚖️

Omega 6:3 ratio 28.3:1

Above the ideal 4:1 (28.3:1).

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Molasses oat flour walnut cake — Frequently Asked Questions

How many calories are in molasses oat flour walnut cake?

Molasses oat flour walnut cake provides 392 calories per 100 g. The same serving contains 45.8 g of carbohydrates, 20.1 g of fat, and 7.4 g of protein.

Is molasses oat flour walnut cake suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains tree nuts, eggs, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.