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Molasses oat cake Calories

Oat-based cake sweetened with molasses, offering more fiber and minerals than standard cake.

CALORIES

356kcal

58medium

POTASSIUM

245mg

FIBER

4.9g

Molasses oat cake Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

55.4g

· 61%

Protein

6.8g

· 8%

Fat

12.6g

· 31%

Fiber

4.9g

Molasses oat cake Vitamins & Minerals

Vitamins

Biotin

5.2µg · 17% DV

0.18mg · 15% DV

0.16mg · 12% DV

0.48mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Selenium

12µg · 22% DV

Iron

2mg · 11% DV

Molasses oat cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Molasses oat cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Molasses oat cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Molasses oat cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Molasses oat cake Fat Profile

SATURATED

3.4g

MONOUNSATURATED

4.6g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 20.3:1

Above the ideal 4:1 (20.3:1).

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Molasses oat cake — Frequently Asked Questions

How many calories are in molasses oat cake?

Molasses oat cake contains 356 calories per 100 g. The same serving provides 55.4 g of carbohydrates, 6.8 g of protein, and 12.6 g of fat.

Is molasses oat cake suitable for a vegetarian diet?

Yes, molasses oat cake is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns, but it contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.