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🌿High Fiber

Mogida date sugarfree cookie Calories

Sugar-free, date-based cookie, high fiber, Mogida brand

CALORIES

370kcal

55medium

POTASSIUM

310mg

FIBER

7.8g

Mogida date sugarfree cookie Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

67g

· 70%

Protein

5.2g

· 5%

Fat

10.5g

· 25%

Fiber

7.8g

Mogida date sugarfree cookie Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.12mg · 7% DV

0.9mg · 6% DV

0.3mg · 6% DV

Minerals

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Potassium ⭐

310mg · 9% DV

Phosphorus

52mg · 7% DV

Mogida date sugarfree cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mogida date sugarfree cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mogida date sugarfree cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mogida date sugarfree cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mogida date sugarfree cookie Fat Profile

SATURATED

2.3g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Foods Similar to Mogida date sugarfree cookie

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350 kcal

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Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

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Magnum almond ice cream

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Ice cream

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Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Mogida date sugarfree cookie — Frequently Asked Questions

How many calories are in Mogida sugar-free date cookies?

Mogida sugar-free date cookies provide 370 calories per 100 g. A 100 g serving contains 67 g of carbohydrates, 10.5 g of fat, and 5.2 g of protein.

Are Mogida sugar-free date cookies suitable for a gluten-free diet?

No. Mogida sugar-free date cookies contain gluten, so they are not suitable for a gluten-free diet.

Have another question about Mogida date sugarfree cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.