1 cup (medium) of Mocha with Oat Milk (355 g) has 245 calories. That works out to 69 calories per 100 g. It contains 40.1 g of carbs, 4.3 g of protein, 7.8 g of fat and 2.8 g of fiber. Its 372.8 mg of Calcium covers 37% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Mocha with Oat Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.3g

· 4% DV

Protein

1.2g

· 2% DV

Fat

2.2g

· 3% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 7% · Fat 28%

Mocha with Oat Milk Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.15µg · 6% DV

Biotin

1.2µg · 4% DV

0.03mg · 3% DV

Minerals

Calcium

105mg · 11% DV

Phosphorus

42mg · 6% DV

Magnesium

19mg · 5% DV

Potassium ⭐

122mg · 4% DV

How Nutritious Is Mocha with Oat Milk?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mocha with Oat Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mocha with Oat Milk

To burn the 69 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mocha with Oat Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mocha with Oat Milk Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mocha with Oat Milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mocha with Oat Milk Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Compare Mocha with Oat Milk

☕vs☕️

Mocha with Oat Milk vs Turkish coffee62 kcal more per 100 g

→☕vs🥛

Mocha with Oat Milk vs Ayran32 kcal more per 100 g

→☕vs🧊🍵

Mocha with Oat Milk vs Iced Tea49 kcal more per 100 g

→☕vs🍵

Mocha with Oat Milk vs Tea68 kcal more per 100 g

→

Foods Similar to Mocha with Oat Milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026