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Mocha with lactose-free milk and 1 espresso shot Calories
Lactose-free milk, espresso shot, cocoa, sweetened hot beverage
CALORIES
GI
POTASSIUM
FIBER
Mocha with lactose-free milk and 1 espresso shot Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
9.1g
· 60%
Protein
2.6g
· 17%
Fat
1.5g
· 23%
Fiber
0.7g
Mocha with lactose-free milk and 1 espresso shot Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.15mg · 12% DV
B5
0.4mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Calcium
95mg · 10% DV
Phosphorus
73mg · 10% DV
Iodine
12µg · 8% DV
Selenium
2.5µg · 5% DV
Mocha with lactose-free milk and 1 espresso shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mocha with lactose-free milk and 1 espresso shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mocha with lactose-free milk and 1 espresso shot Contain Allergens?
No known major allergens
Which Diets Is Mocha with lactose-free milk and 1 espresso shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mocha with lactose-free milk and 1 espresso shot Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mocha with lactose-free milk and 1 espresso shot
Mocha with lactose-free milk and 1 espresso shot — Frequently Asked Questions
How many calories are in a mocha with lactose-free milk and one espresso shot?
A mocha with lactose-free milk and one espresso shot provides 62 calories per 100 g. It contains 2.6 g of protein, 9.1 g of carbohydrates, and 1.5 g of fat per 100 g.
Does a lactose-free milk mocha raise blood sugar quickly?
This drink has a glycemic index of 38, which is in the low GI range. It contains 9.1 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.