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Mocha (single-serve instant coffee) Calories
Chocolate-flavored, milky, and sweetened instant coffee mix
CALORIES
GI
POTASSIUM
FIBER
Mocha (single-serve instant coffee) Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
75g
· 75%
Protein
6.5g
· 6%
Fat
8.5g
· 19%
Fiber
2g
Mocha (single-serve instant coffee) Vitamins & Minerals
Vitamins
B2
0.35mg · 27% DV
B12
0.5µg · 21% DV
B5
0.6mg · 12% DV
B3
1.2mg · 8% DV
Minerals
Calcium
220mg · 22% DV
Phosphorus
110mg · 16% DV
Magnesium
45mg · 11% DV
Potassium ⭐
350mg · 10% DV
Mocha (single-serve instant coffee) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mocha (single-serve instant coffee) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mocha (single-serve instant coffee) Contain Allergens?
Contains these allergens:
Which Diets Is Mocha (single-serve instant coffee) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mocha (single-serve instant coffee) Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Mocha (single-serve instant coffee)
Mocha (single-serve instant coffee) — Frequently Asked Questions
How many calories are in single-serve instant mocha?
Single-serve instant mocha provides 410 calories per 100 g. The calories in one sachet depend on the gram weight listed on its package.
Is instant mocha suitable for a diet and does it affect blood sugar?
Instant mocha contains 75 g of carbohydrates per 100 g and has a glycemic index of 55. It is compatible with omnivore, vegetarian, and flexitarian diets, but it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.