1 cup (medium) of Mocha Sauce Coffee (240 g) has 142 calories. That works out to 59 calories per 100 g. It contains 23.3 g of carbs, 5 g of protein, 3.6 g of fat and 1 g of fiber. Its 139.2 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Mocha Sauce Coffee Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.7g

· 4% DV

Protein

2.1g

· 4% DV

Fat

1.5g

· 2% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 14% · Fat 22%

Mocha Sauce Coffee Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.09mg · 7% DV

0.17mg · 3% DV

Biotin

0.8µg · 3% DV

Minerals

Calcium

78mg · 8% DV

Phosphorus

58mg · 8% DV

Iodine

10µg · 7% DV

Potassium ⭐

130mg · 4% DV

How Nutritious Is Mocha Sauce Coffee?

Nutrient density

Medium

36/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mocha Sauce Coffee Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mocha Sauce Coffee

To burn the 59 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mocha Sauce Coffee Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mocha Sauce Coffee Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mocha Sauce Coffee Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mocha Sauce Coffee Fat Profile

SATURATED

0.92g

MONOUNSATURATED

0.39g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Mocha Sauce Coffee

☕vs☕️

Mocha Sauce Coffee vs Turkish coffee52 kcal more per 100 g

→☕vs🥛

Mocha Sauce Coffee vs Ayran22 kcal more per 100 g

→☕vs🧊🍵

Mocha Sauce Coffee vs Iced Tea39 kcal more per 100 g

→☕vs🍵

Mocha Sauce Coffee vs Tea58 kcal more per 100 g

→

Foods Similar to Mocha Sauce Coffee

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026