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Mocha powder Calories
Coffee and cocoa drink mix
CALORIES
GI
POTASSIUM
FIBER
Mocha powder Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
80g
· 78%
Protein
5.5g
· 5%
Fat
7.8g
· 17%
Fiber
3.7g
Mocha powder Vitamins & Minerals
Vitamins
B2
0.32mg · 25% DV
B12
0.55µg · 23% DV
B5
0.42mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
250mg · 36% DV
Sodium
500mg · 22% DV
Magnesium
85mg · 20% DV
Calcium
180mg · 18% DV
Mocha powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mocha powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mocha powder Contain Allergens?
Contains these allergens:
Which Diets Is Mocha powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mocha powder Fat Profile
SATURATED
5.4g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Mocha powder
Mocha powder — Frequently Asked Questions
How many calories are in mocha powder?
Mocha powder provides 410 calories per 100 grams. The calorie total will vary based on the portion used.
Is mocha powder high in carbs?
Yes, it contains 80 grams of carbohydrates per 100 grams. That makes portion size important for people watching carb intake.
Is mocha powder a good source of protein?
It is not especially high in protein. Mocha powder contains 5.5 grams of protein per 100 grams.
How much fat does mocha powder have?
Mocha powder contains 7.8 grams of fat per 100 grams. Its fat content is much lower than its carbohydrate content.
Does mocha powder contain fiber?
Yes, it contains 3.7 grams of fiber per 100 grams. It has some fiber, but it is not a high-fiber food based on these values.
What is the glycemic index of mocha powder?
The glycemic index of mocha powder is 65. This is generally considered a moderate-to-high GI value.
Is mocha powder suitable for a vegetarian diet?
Yes, mocha powder is listed as suitable for vegetarian and flexitarian diets. People still may want to watch portions because it has 410 calories and 80 grams of carbs per 100 grams.
Does mocha powder contain common allergens?
Yes, it contains dairy and soy. Anyone with these allergies should avoid or carefully check the product.
Is mocha powder processed?
Yes, mocha powder is classified as a processed food. This can matter for shoppers who prefer less processed beverage products.
Is mocha powder filling?
Its satiety can depend on the serving and what it is mixed with, but per 100 grams it provides 5.5 grams of protein and 3.7 grams of fiber. Its carbohydrate content is much higher than its protein and fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.