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Mocha (milk, unsweetened) Calories
Caffeinated, milk-based, unsweetened, low sugar, protein source
CALORIES
GI
POTASSIUM
FIBER
Mocha (milk, unsweetened) Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
5.2g
· 45%
Protein
2.8g
· 24%
Fat
1.6g
· 31%
Fiber
0.2g
Mocha (milk, unsweetened) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B5
0.8mg · 16% DV
B2
0.18mg · 14% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Iodine
7µg · 5% DV
Selenium
2µg · 4% DV
Mocha (milk, unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mocha (milk, unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mocha (milk, unsweetened) Contain Allergens?
Contains these allergens:
Which Diets Is Mocha (milk, unsweetened) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mocha (milk, unsweetened) Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mocha (milk, unsweetened)
Mocha (milk, unsweetened) — Frequently Asked Questions
How many calories are in an unsweetened milk mocha?
An unsweetened milk mocha has 48 calories per 100 g. It provides 2.8 g of protein, 5.2 g of carbohydrates, and 1.6 g of fat per 100 g.
Does unsweetened milk mocha raise blood sugar quickly?
With a glycemic index of 35, unsweetened milk mocha is a low-GI beverage. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.