1 serving (medium) of Mixed wrap fillings (tomato, onion, pepper, parsley, lettuce) (80 g) has 22 calories. That works out to 28 calories per 100 g. It contains 4.2 g of carbs, 1 g of protein, 0.2 g of fat and 1.3 g of fiber. Its 60 µg of Vitamin K covers 50% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Mixed wrap fillings (tomato, onion, pepper, parsley, lettuce) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

1.2g

· 2% DV

Fat

0.3g

· 0% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 17% · Fat 10%

Mixed wrap fillings (tomato, onion, pepper, parsley, lettuce) Vitamins & Minerals

Vitamins

Vitamin K

75µg · 63% DV

Vitamin A

220µg · 24% DV

Vitamin C

18mg · 20% DV

Folate

38µg · 10% DV

Minerals

Potassium ⭐

260mg · 8% DV

Iron

1mg · 6% DV

Calcium

38mg · 4% DV

Magnesium

15mg · 4% DV

How Nutritious Is Mixed wrap fillings (tomato, onion, pepper, parsley, lettuce)?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed wrap fillings (tomato, onion, pepper, parsley, lettuce) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed wrap fillings (tomato, onion, pepper, parsley, lettuce)

To burn the 28 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed wrap fillings (tomato, onion, pepper, parsley, lettuce) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed wrap fillings (tomato, onion, pepper, parsley, lettuce) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed wrap fillings (tomato, onion, pepper, parsley, lettuce) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed wrap fillings (tomato, onion, pepper, parsley, lettuce) Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Compare Mixed wrap fillings (tomato, onion, pepper, parsley, lettuce)

🌯vs🍅

Mixed wrap fillings (tomato, onion, pepper, parsley, lettuce) vs Tomato10 kcal more per 100 g

→🌯vs🥗

Mixed wrap fillings (tomato, onion, pepper, parsley, lettuce) vs Mixed Green Salad10 kcal more per 100 g

→🌯vs🫑

Mixed wrap fillings (tomato, onion, pepper, parsley, lettuce) vs Red Pepper3 kcal fewer per 100 g

→🌯vs🥄

Mixed wrap fillings (tomato, onion, pepper, parsley, lettuce) vs Boiled Beetroot16 kcal fewer per 100 g

→

Foods Similar to Mixed wrap fillings (tomato, onion, pepper, parsley, lettuce)

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Mixed wrap fillings (tomato, onion, pepper, parsley, lettuce)

How many calories are in mixed wrap fillings?

Mixed wrap fillings provide 28 calories per 100 g. A 100 g serving contains 5.2 g of carbohydrates, 1.2 g of protein, and 0.3 g of fat.

Are mixed wrap fillings good for a low-glycemic diet?

Mixed wrap fillings have a glycemic index of 20, which is low. They also provide 1.6 g of fiber per 100 g.

Have another question about Mixed wrap fillings (tomato, onion, pepper, parsley, lettuce)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026