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Mixed warm salad Calories
Vegetable-based with light olive oil dressing
CALORIES
GI
POTASSIUM
FIBER
Mixed warm salad Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
7.2g
· 39%
Protein
1.6g
· 9%
Fat
4.4g
· 52%
Fiber
2.4g
Mixed warm salad Vitamins & Minerals
Vitamins
Vitamin K
34µg · 28% DV
Vitamin C
24mg · 27% DV
B6
0.16mg · 9% DV
Vitamin E
1.35mg · 9% DV
Minerals
Potassium ⭐
244mg · 7% DV
Iron
1mg · 6% DV
Sodium
105mg · 5% DV
Phosphorus
37mg · 5% DV
Mixed warm salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed warm salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed warm salad Contain Allergens?
No known major allergens
Which Diets Is Mixed warm salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed warm salad Fat Profile
SATURATED
0.63g
MONOUNSATURATED
2.92g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Mixed warm salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.