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Mixed village fried vegetables Calories
Vegetable dish with olive oil
CALORIES
GI
POTASSIUM
FIBER
Mixed village fried vegetables Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
10.8g
· 29%
Protein
1.8g
· 5%
Fat
11.2g
· 66%
Fiber
3.1g
Mixed village fried vegetables Vitamins & Minerals
Vitamins
Vitamin C
25mg · 28% DV
Vitamin E
2.1mg · 14% DV
B6
0.2mg · 12% DV
Vitamin K
12µg · 10% DV
Minerals
Sodium
190mg · 8% DV
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Mixed village fried vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed village fried vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed village fried vegetables Contain Allergens?
No known major allergens
Which Diets Is Mixed village fried vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed village fried vegetables Fat Profile
SATURATED
1.55g
MONOUNSATURATED
7.35g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Mixed village fried vegetables
Mixed village fried vegetables — Frequently Asked Questions
How many calories are in mixed village fried vegetables?
Mixed village fried vegetables provide 148 calories per 100 grams. The total calories increase as the portion size gets larger.
How much protein is in mixed village fried vegetables?
There are 1.8 grams of protein per 100 grams. Protein is relatively low compared with the fat and carbohydrate content.
Are mixed village fried vegetables high in carbs?
They contain 10.8 grams of carbohydrates per 100 grams. That is a moderate carb amount, and the total can add up depending on what you eat with them.
Are mixed village fried vegetables high in fat?
They contain 11.2 grams of fat per 100 grams. This makes them more energy-dense than many plain vegetable dishes.
Do mixed village fried vegetables contain fiber?
Yes, they provide 3.1 grams of fiber per 100 grams. Fiber can help support fullness as part of a meal.
What is the glycemic index of mixed village fried vegetables?
The glycemic index is 55. This suggests a moderate glycemic impact.
Are mixed village fried vegetables healthy?
They are minimally processed and provide fiber, but they also contain 11.2 grams of fat and 148 calories per 100 grams. Whether they fit your goals depends on your portion size and overall diet.
Are mixed village fried vegetables vegan or vegetarian?
Yes, they are compatible with vegan and vegetarian diets. They also fit omnivore, Mediterranean, flexitarian, gluten-free, and paleo eating patterns.
Are mixed village fried vegetables gluten-free?
Yes, this food is listed as compatible with a gluten-free diet. Based on the provided diet compatibility, it can fit gluten-free eating patterns.
Are mixed village fried vegetables filling?
They may be satisfying because they provide 3.1 grams of fiber per 100 grams. Their satiety will also depend on the portion size and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.