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Mixed Vegetables with Yogurt and Labneh Calories
A vegetable and cultured-dairy mixture providing fiber, protein, and calcium.
CALORIES
GI
POTASSIUM
FIBER
Mixed Vegetables with Yogurt and Labneh Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
6.5g
· 34%
Protein
3.5g
· 18%
Fat
4g
· 48%
Fiber
1.5g
Mixed Vegetables with Yogurt and Labneh Vitamins & Minerals
Vitamins
Vitamin K
35µg · 29% DV
Vitamin A
180µg · 20% DV
Vitamin C
16mg · 18% DV
B12
0.25µg · 10% DV
Minerals
Iodine
18µg · 12% DV
Phosphorus
85mg · 12% DV
Calcium
105mg · 11% DV
Zinc
1mg · 9% DV
Mixed Vegetables with Yogurt and Labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Vegetables with Yogurt and Labneh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Vegetables with Yogurt and Labneh Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Vegetables with Yogurt and Labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Vegetables with Yogurt and Labneh Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.