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Mixed vegetables with sesame and corn Calories
Source of fiber, vitamin A, and plant protein
CALORIES
GI
POTASSIUM
FIBER
Mixed vegetables with sesame and corn Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
11.2g
· 49%
Protein
3.2g
· 14%
Fat
3.8g
· 37%
Fiber
3.4g
Mixed vegetables with sesame and corn Vitamins & Minerals
Vitamins
Vitamin A
305µg · 34% DV
Vitamin C
17.5mg · 19% DV
Vitamin K
16.5µg · 14% DV
B6
0.18mg · 11% DV
Minerals
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
34mg · 8% DV
Potassium ⭐
269mg · 8% DV
Mixed vegetables with sesame and corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed vegetables with sesame and corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed vegetables with sesame and corn Contain Allergens?
Contains these allergens:
Which Diets Is Mixed vegetables with sesame and corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed vegetables with sesame and corn Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.75g
POLYUNSATURATED
1.63g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Mixed vegetables with sesame and corn
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Nutrition data compiled from USDA FoodData Central and scientific sources.