1 cup (chopped) of Mixed vegetables with mushrooms (150 g) has 57 calories. That works out to 38 calories per 100 g. It contains 10.2 g of carbs, 3.6 g of protein, 0.6 g of fat and 3.8 g of fiber. Its 28.5 mg of Vitamin C covers 32% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Mixed vegetables with mushrooms Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.8g

· 2% DV

Protein

2.4g

· 5% DV

Fat

0.4g

· 1% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 24% · Fat 9%

Mixed vegetables with mushrooms Vitamins & Minerals

Vitamins

Vitamin C

19mg · 21% DV

0.16mg · 12% DV

0.62mg · 12% DV

1.8mg · 11% DV

Minerals

Phosphorus

72mg · 10% DV

Potassium ⭐

305mg · 9% DV

Iron

1mg · 6% DV

Magnesium

19mg · 5% DV

How Nutritious Is Mixed vegetables with mushrooms?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed vegetables with mushrooms Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed vegetables with mushrooms

To burn the 38 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed vegetables with mushrooms Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed vegetables with mushrooms Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed vegetables with mushrooms Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed vegetables with mushrooms Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Mixed vegetables with mushrooms

🍄vs🍅

Mixed vegetables with mushrooms vs Tomato20 kcal more per 100 g

→🍄vs🥗

Mixed vegetables with mushrooms vs Mixed Green Salad20 kcal more per 100 g

→🍄vs🫑

Mixed vegetables with mushrooms vs Red Pepper7 kcal more per 100 g

→🍄vs🥄

Mixed vegetables with mushrooms vs Boiled Beetroot6 kcal fewer per 100 g

→

Foods Similar to Mixed vegetables with mushrooms

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026