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Mixed Vegetables with Carrot Calories
Assorted vegetables with carrot, rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Mixed Vegetables with Carrot Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.6g
· 76%
Protein
1.7g
· 17%
Fat
0.3g
· 7%
Fiber
2.9g
Mixed Vegetables with Carrot Vitamins & Minerals
Vitamins
Vitamin A
410µg · 46% DV
Vitamin C
16mg · 18% DV
Vitamin K
22µg · 18% DV
Folate
32µg · 8% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
32mg · 5% DV
Magnesium
15mg · 4% DV
Mixed Vegetables with Carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Vegetables with Carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Vegetables with Carrot Contain Allergens?
No known major allergens
Which Diets Is Mixed Vegetables with Carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Vegetables with Carrot Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Vegetables with Carrot
Mixed Vegetables with Carrot — Frequently Asked Questions
What is the best way to cook mixed vegetables with carrot?
Steaming or quick sautéing usually keeps the texture and flavor better than prolonged boiling. Overcooking can make the vegetables soft and bland.
Can frozen mixed vegetables with carrot be cooked without thawing?
Yes, they can usually go straight into a pan, pot, or steamer. Thawing first often makes them release extra water and turn mushy.
Why do mixed vegetables sometimes become mushy?
The most common reasons are overcooking and using too much water. Cooking them briefly and checking doneness early helps them stay firmer.
What foods pair well with mixed vegetables with carrot?
They work well with grilled chicken, fish, eggs, legumes, rice, or bulgur. Adding a protein source can turn them from a side dish into a more balanced meal.
Are mixed vegetables with carrot better before or after a workout?
On their own, they may be too light before training, so pairing them with protein or a more filling carbohydrate source is often better. After training, they fit well alongside a protein-rich main meal.
Is it a good idea to eat mixed vegetables with carrot at night?
Yes, they are a light option that can help increase vegetable intake at dinner. If you want the meal to be more satisfying, combine them with protein and some healthy fat.
Can cooked mixed vegetables with carrot be reheated?
Yes, but reheat them gently and only until hot. Repeated or prolonged heating can worsen texture and flavor.
How long do cooked mixed vegetables with carrot keep in the fridge?
They generally keep for about 3 to 4 days in a sealed container. Cooling and refrigerating them promptly helps maintain quality and safety.
Can mixed vegetables with carrot be frozen after cooking?
Yes, they can be frozen after cooking. The texture may become softer after thawing, so they are often best used in soups, stir-fries, or mixed dishes.
Are mixed vegetables always worse than fresh vegetables?
No, that is a common misconception. Minimally processed frozen vegetable mixes can still be a practical and useful way to eat vegetables regularly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.