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Mixed vegetables with carrot Calories
Mixed vegetable garnish; low calorie, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Mixed vegetables with carrot Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
10.4g
· 76%
Protein
2.1g
· 15%
Fat
0.5g
· 9%
Fiber
3.1g
Mixed vegetables with carrot Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
14µg · 12% DV
Vitamin C
7.5mg · 8% DV
Folate
28µg · 7% DV
Minerals
Sodium
240mg · 10% DV
Phosphorus
46mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Mixed vegetables with carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed vegetables with carrot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed vegetables with carrot Contain Allergens?
No known major allergens
Which Diets Is Mixed vegetables with carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed vegetables with carrot Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.