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Mixed Steamed Vegetables Calories
Rich in vitamins and minerals, low calorie, high fiber
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Mixed Steamed Vegetables (120 g) has 46 calories. That works out to 38 calories per 100 g. It contains 8.6 g of carbs, 2.6 g of protein, 0.4 g of fat and 3.7 g of fiber. Its 504 µg of Vitamin A covers 56% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mixed Steamed Vegetables Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.2g
· 3% DV
Protein
2.2g
· 4% DV
Fat
0.3g
· 0% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 22% · Fat 7%
Mixed Steamed Vegetables Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin K
38µg · 32% DV
Vitamin C
26mg · 29% DV
Folate
56µg · 14% DV
Minerals
Potassium ⭐
230mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Calcium
38mg · 4% DV
How Nutritious Is Mixed Steamed Vegetables?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mixed Steamed Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Steamed Vegetables
To burn the 38 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mixed Steamed Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Steamed Vegetables Contain Allergens?
No known major allergens
Which Diets Is Mixed Steamed Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Steamed Vegetables Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Compare Mixed Steamed Vegetables
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Frequently Asked Questions About Mixed Steamed Vegetables
How many calories are in mixed steamed vegetables?
Mixed steamed vegetables provide 38 calories per 100 g. The same amount contains 2.2 g of protein, 7.2 g of carbohydrates, and 0.3 g of fat.
Are mixed steamed vegetables suitable for a vegan diet?
Yes, mixed steamed vegetables are compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, pescatarian, and omnivore diets. They are minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.