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Mixed vegetables, roasted, low oil Calories
Mixed vegetables roasted or sautéed with low oil, high in fiber and vitamins, low in calories.
CALORIES
GI
POTASSIUM
FIBER
Mixed vegetables, roasted, low oil Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
9.5g
· 68%
Protein
1.7g
· 12%
Fat
1.2g
· 20%
Fiber
2.8g
Mixed vegetables, roasted, low oil Vitamins & Minerals
Vitamins
Vitamin A
350µg · 39% DV
Vitamin K
38µg · 32% DV
Vitamin C
18mg · 20% DV
B6
0.13mg · 8% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
38mg · 4% DV
Mixed vegetables, roasted, low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed vegetables, roasted, low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed vegetables, roasted, low oil Contain Allergens?
No known major allergens
Which Diets Is Mixed vegetables, roasted, low oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed vegetables, roasted, low oil Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Mixed vegetables, roasted, low oil
Mixed vegetables, roasted, low oil — Frequently Asked Questions
How many calories are in low-oil roasted mixed vegetables?
Low-oil roasted or sautéed mixed vegetables provide 55 calories per 100 g. They contain 1.7 g of protein, 9.5 g of carbohydrates, and 1.2 g of fat per 100 g.
Are low-oil mixed vegetables good for a low-glycemic diet?
These mixed vegetables have a glycemic index of 35, which is considered low. They also provide 2.8 g of fiber per 100 g and fit vegan, vegetarian, gluten-free, and Mediterranean-style diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.