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Mixed vegetables, roasted Calories
Roasted mixed vegetables, high in fiber and vitamins, low in calories
CALORIES
GI
POTASSIUM
FIBER
Mixed vegetables, roasted Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
10.5g
· 62%
Protein
1.8g
· 11%
Fat
2.1g
· 27%
Fiber
2.8g
Mixed vegetables, roasted Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
32µg · 27% DV
Vitamin C
19mg · 21% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Phosphorus
38mg · 5% DV
Mixed vegetables, roasted Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed vegetables, roasted Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed vegetables, roasted Contain Allergens?
No known major allergens
Which Diets Is Mixed vegetables, roasted Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed vegetables, roasted Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed vegetables, roasted
Mixed vegetables, roasted — Frequently Asked Questions
How do I keep roasted mixed vegetables from turning soggy?
Spread them in a single layer and avoid overcrowding the tray so moisture can escape. Drying the vegetables well before roasting also helps them brown instead of steam.
What seasonings work best with roasted mixed vegetables?
Olive oil, black pepper, garlic, thyme, rosemary, and paprika are reliable choices. A little lemon juice or vinegar after roasting can brighten the flavor.
Does roasting destroy the nutrients in mixed vegetables?
Not entirely. Some heat-sensitive vitamins can decrease, but the fiber remains and roasting can make some vegetables easier to digest and more enjoyable to eat.
Are roasted mixed vegetables enough for a full meal on their own?
They can be filling, but they are usually better as part of a balanced meal rather than the only component. Adding beans, tofu, eggs, yogurt, fish, or lean meat makes the meal more complete.
Are roasted mixed vegetables better before or after a workout?
They can fit either time depending on portion size and what you pair them with. Before training, keep the meal lighter; after training, combine them with a protein source for better recovery support.
How long do roasted mixed vegetables keep in the fridge?
If cooled promptly and stored in a sealed container, they are usually best eaten within 3 to 4 days. Reheating only the portion you need helps preserve texture.
Can roasted mixed vegetables be frozen?
Yes, but the texture may soften after thawing, especially for watery vegetables. They usually work best after freezing in soups, grain bowls, wraps, or egg dishes.
What should I serve with roasted mixed vegetables?
They pair well with grilled fish, chicken, lentils, chickpeas, quinoa, rice, or yogurt-based sauces. Combining them with a protein and a whole grain can make the meal more satisfying.
Are roasted mixed vegetables healthier than fried vegetables?
Usually yes, because roasting typically uses less oil and keeps the vegetables closer to their original form. The final result still depends on how much oil, salt, and sauce you add.
Who should be careful with roasted mixed vegetables?
People with sensitive digestion may react to mixes containing onion, garlic, broccoli, or cauliflower because these can cause gas or bloating. Those watching sodium or energy intake should also pay attention to added salt and oil.
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Nutrition data compiled from USDA FoodData Central and scientific sources.