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Mixed Vegetables (Lightly Steamed) Calories
Rich in vitamins and minerals, low calorie, high fiber
CALORIES
GI
POTASSIUM
FIBER
Mixed Vegetables (Lightly Steamed) Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.5g
· 72%
Protein
2.2g
· 21%
Fat
0.3g
· 7%
Fiber
2.8g
Mixed Vegetables (Lightly Steamed) Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin K
32µg · 27% DV
Vitamin C
18mg · 20% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
38mg · 5% DV
Calcium
38mg · 4% DV
Mixed Vegetables (Lightly Steamed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Vegetables (Lightly Steamed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Vegetables (Lightly Steamed) Contain Allergens?
No known major allergens
Which Diets Is Mixed Vegetables (Lightly Steamed) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Vegetables (Lightly Steamed) Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Vegetables (Lightly Steamed)
Mixed Vegetables (Lightly Steamed) — Frequently Asked Questions
Does lightly steaming mixed vegetables significantly reduce their nutritional value?
Light steaming usually preserves nutrients better than prolonged boiling. Some water-soluble vitamins can still decrease, so keeping the cooking time short helps.
How do you keep mixed vegetables crisp rather than mushy?
Cut the vegetables into similar sizes and cook them briefly with steam or very little water. Removing them from the heat as soon as they are tender helps preserve texture and color.
How long do lightly steamed mixed vegetables keep in the fridge?
If cooled promptly and stored in a sealed container, they are usually best eaten within 3 to 4 days. Leaving them at room temperature for long periods is not recommended.
Can lightly steamed mixed vegetables be frozen?
Yes, they can be frozen. The texture may soften after thawing, so they often work best in soups, stir-fries, or as a reheated side.
Are lightly steamed mixed vegetables enough for a full meal on their own?
Usually not for most people, because they are more of a side dish than a complete meal. Pairing them with a protein source such as beans, eggs, tofu, fish, or chicken makes the meal more balanced and satisfying.
Are mixed vegetables better before or after a workout?
A large portion right before exercise may feel bulky or cause bloating in some people. After training, they fit better alongside foods that provide protein and carbohydrate.
Do steamed mixed vegetables cause weight gain if eaten at night?
No, eating them at night does not automatically cause weight gain. Overall intake and eating patterns matter more than the time on the clock.
What seasonings or sauces go well with lightly steamed mixed vegetables?
Olive oil, lemon juice, garlic, herbs, and yogurt-based sauces are practical options. Heavy creamy sauces or very salty dressings can make the dish less balanced.
Are lightly steamed vegetables healthier than raw vegetables?
Not always; it depends on the vegetable and your digestion. Lightly steamed vegetables are often easier to digest, while raw vegetables offer a firmer texture and a different eating experience.
Who should be careful with mixed vegetables?
People with sensitive digestion, IBS symptoms, or poor tolerance to specific vegetables may need to adjust the portion or mix. Those with medical conditions requiring tailored mineral or fiber intake should follow individual advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.