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Mixed vegetables (light oil) Calories
Assorted vegetables, lightly sautéed in oil, rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Mixed vegetables (light oil) Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8.2g
· 56%
Protein
1.7g
· 12%
Fat
2.1g
· 32%
Fiber
2.6g
Mixed vegetables (light oil) Vitamins & Minerals
Vitamins
Vitamin A
340µg · 38% DV
Vitamin C
18mg · 20% DV
Vitamin K
22µg · 18% DV
B6
0.13mg · 8% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
32mg · 5% DV
Magnesium
16mg · 4% DV
Mixed vegetables (light oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed vegetables (light oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed vegetables (light oil) Contain Allergens?
No known major allergens
Which Diets Is Mixed vegetables (light oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed vegetables (light oil) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Mixed vegetables (light oil)
Mixed vegetables (light oil) — Frequently Asked Questions
What’s the best way to reheat mixed vegetables in light oil without making them mushy?
Reheat them briefly in a pan or steamer rather than cooking them for a long time. A splash of water and a covered pan helps warm them through without drying them out.
Can mixed vegetables in light oil be frozen?
Yes, they can be frozen in an airtight container. The texture may soften after thawing, so they usually work best in soups, stir-fries, or as a side rather than on their own.
What should I pair with mixed vegetables in light oil to make a fuller meal?
Add a protein source such as beans, lentils, tofu, eggs, fish, or chicken to make the meal more satisfying. A whole grain or potato on the side can also round it out.
Are mixed vegetables in light oil a good choice for weight management?
Often yes, because vegetables are generally filling for their volume and provide fibre. The main thing to watch is what gets added alongside them, such as extra oil, creamy sauces, or large portions of bread.
Is it okay to eat mixed vegetables in light oil at night?
For most people, yes. They are usually a light side dish, and adding some protein can help make the meal more satisfying if dinner is your last meal of the day.
How do mixed cooked vegetables compare with a raw salad?
Cooked vegetables are often easier to chew and may be gentler for people who do not tolerate large raw salads well. Raw salads keep a crisp texture, so the better choice depends on digestion, preference, and the rest of the meal.
Does overcooking mixed vegetables reduce their nutritional value?
Yes, prolonged cooking can reduce some heat-sensitive vitamins, especially when a lot of water is used. Shorter cooking times generally help preserve texture and more of the original nutrients.
How can I make mixed vegetables in light oil more appealing to children?
Keep the vegetables tender but not mushy, and use familiar flavors like tomato, yogurt-based sauces, or mild herbs. Serving them with a well-liked protein or starch can also make them easier to accept.
Should I avoid all oil in vegetable dishes?
Not necessarily. A small amount of oil improves flavor and can help with the absorption of some fat-soluble compounds from vegetables; the key is keeping the amount moderate.
Who should be more careful with mixed vegetables in light oil?
People with bloating, IBS, or sensitivities to certain vegetables may tolerate some mixes better than others. If it is a packaged or prepared version, anyone monitoring sodium or overall energy intake should also check what has been added.
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Nutrition data compiled from USDA FoodData Central and scientific sources.