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🥗

●Low GI

Mixed vegetables (light cooked) Calories

Rich in vitamins and fiber, low calorie

CALORIES

38kcal

35low

POTASSIUM

220mg

FIBER

2.8g

Mixed vegetables (light cooked) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 72%

Protein

2.1g

· 21%

Fat

0.3g

· 7%

Fiber

2.8g

Mixed vegetables (light cooked) Vitamins & Minerals

Vitamins

Vitamin A

420µg · 47% DV

Vitamin K

32µg · 27% DV

Vitamin C

16mg · 18% DV

Folate

38µg · 10% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

220mg · 6% DV

Phosphorus

38mg · 5% DV

Calcium

38mg · 4% DV

Mixed vegetables (light cooked) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed vegetables (light cooked) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed vegetables (light cooked) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed vegetables (light cooked) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed vegetables (light cooked) Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mixed vegetables (light cooked)

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Armenian cucumber

16 kcal

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Roasted corn

96 kcal

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Green beans in olive oil

92 kcal

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Tomato cucumber pepper salad

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Homemade French fries

312 kcal

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Mixed greens with arugula

23 kcal

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Roasted tomatoes

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Artichoke stew with olive oil

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Mixed vegetables (light cooked) — Frequently Asked Questions

How many calories are in lightly cooked mixed vegetables?

Lightly cooked mixed vegetables provide 38 calories per 100 g. Per 100 g, they also contain 2.1 g protein, 7.2 g carbs, 0.3 g fat, and 2.8 g fiber.

Are lightly cooked mixed vegetables good for a diet, and are they low glycemic?

With a glycemic index of 35, they are considered a low-GI food. They are also compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.