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Grilled Mixed Vegetables with Olive Oil Calories
Olive oil, high fiber, rich in vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Grilled Mixed Vegetables with Olive Oil (150 g) has 128 calories. That works out to 85 calories per 100 g. It contains 15.8 g of carbs, 3.3 g of protein, 6.3 g of fat and 4.7 g of fiber. Its 630 µg of Vitamin A covers 70% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Grilled Mixed Vegetables with Olive Oil Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
10.5g
· 4% DV
Protein
2.2g
· 4% DV
Fat
4.2g
· 5% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 10% · Fat 43%
Grilled Mixed Vegetables with Olive Oil Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin K
28µg · 23% DV
Vitamin C
18mg · 20% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
38mg · 5% DV
Calcium
38mg · 4% DV
How Nutritious Is Grilled Mixed Vegetables with Olive Oil?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Grilled Mixed Vegetables with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Mixed Vegetables with Olive Oil
To burn the 85 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Grilled Mixed Vegetables with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Mixed Vegetables with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Grilled Mixed Vegetables with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled Mixed Vegetables with Olive Oil Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Compare Grilled Mixed Vegetables with Olive Oil
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Frequently Asked Questions About Grilled Mixed Vegetables with Olive Oil
How many calories are in grilled mixed vegetables with olive oil?
Grilled mixed vegetables with olive oil provide 85 calories per 100 g. A 100 g serving contains 4.2 g of fat, 10.5 g of carbohydrates, and 2.2 g of protein.
Are grilled mixed vegetables with olive oil good for a low-glycemic diet?
Yes, this dish has a low glycemic index of 35 and provides 3.1 g of fiber per 100 g. It is compatible with vegan, vegetarian, Mediterranean, Paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.