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Grilled Mixed Vegetables Calories
Rich in vitamins and minerals, low calorie, high fiber
CALORIES
GI
POTASSIUM
FIBER
Grilled Mixed Vegetables Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
10.2g
· 72%
Protein
2.1g
· 15%
Fat
0.8g
· 13%
Fiber
3.2g
Grilled Mixed Vegetables Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin C
18mg · 20% DV
Vitamin K
22µg · 18% DV
B6
0.13mg · 8% DV
Minerals
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Phosphorus
38mg · 5% DV
Grilled Mixed Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Mixed Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Mixed Vegetables Contain Allergens?
No known major allergens
Which Diets Is Grilled Mixed Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled Mixed Vegetables Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Mixed Vegetables
Grilled Mixed Vegetables — Frequently Asked Questions
How many calories are in grilled mixed vegetables?
Grilled mixed vegetables provide 55 calories per 100 g.
How much protein do grilled mixed vegetables have?
A 100 g serving contains 2.1 g of protein.
How many carbohydrates are in grilled mixed vegetables?
Grilled mixed vegetables contain 10.2 g of carbohydrates per 100 g.
Are grilled mixed vegetables a good source of fiber?
They provide 3.2 g of fiber per 100 g. This can be useful to consider when planning fiber intake across the day.
How much fat is in grilled mixed vegetables?
There are 0.8 g of fat in 100 g of grilled mixed vegetables.
What is the glycemic index of grilled mixed vegetables?
The glycemic index of grilled mixed vegetables is 30.
Are grilled mixed vegetables suitable for a calorie-conscious diet?
They contain 55 calories per 100 g, along with 10.2 g of carbohydrates and 3.2 g of fiber. Whether they fit a diet depends on your overall calorie and carbohydrate targets.
Are grilled mixed vegetables vegan and vegetarian?
Yes. They are compatible with vegan and vegetarian eating patterns, as well as omnivore, Paleo, Mediterranean, flexitarian, and gluten-free diets.
Are grilled mixed vegetables gluten-free?
According to the provided dietary compatibility information, grilled mixed vegetables are suitable for a gluten-free diet.
Are grilled mixed vegetables processed?
Grilled mixed vegetables are classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.