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Mixed vegetables (carrot, zucchini, pepper, etc.) Calories
Source of vitamins and fiber, low calorie, assorted vegetables
CALORIES
GI
POTASSIUM
FIBER
Mixed vegetables (carrot, zucchini, pepper, etc.) Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.5g
· 76%
Protein
1.7g
· 17%
Fat
0.3g
· 7%
Fiber
2.8g
Mixed vegetables (carrot, zucchini, pepper, etc.) Vitamins & Minerals
Vitamins
Vitamin A
380µg · 42% DV
Vitamin K
28µg · 23% DV
Vitamin C
18mg · 20% DV
Folate
35µg · 9% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
32mg · 5% DV
Magnesium
17mg · 4% DV
Mixed vegetables (carrot, zucchini, pepper, etc.) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed vegetables (carrot, zucchini, pepper, etc.) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed vegetables (carrot, zucchini, pepper, etc.) Contain Allergens?
No known major allergens
Which Diets Is Mixed vegetables (carrot, zucchini, pepper, etc.) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed vegetables (carrot, zucchini, pepper, etc.) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed vegetables (carrot, zucchini, pepper, etc.)
Mixed vegetables (carrot, zucchini, pepper, etc.) — Frequently Asked Questions
What is the best way to cook mixed vegetables so they stay firm and not watery?
Quick stir-frying over high heat or roasting usually works best. Avoid overcrowding the pan and cut the pieces to a similar size so they cook evenly.
Does boiling mixed vegetables reduce their nutritional value a lot?
Boiling can cause some water-soluble vitamins to leach into the cooking water. Keeping the cooking time short and using minimal water helps limit that loss.
Can mixed vegetables be frozen?
Yes, they freeze well. For better texture, blanch briefly, cool them quickly, and freeze in portions.
How long do cooked mixed vegetables keep in the fridge?
They usually keep for about 3 to 4 days in a sealed container. If they have been left at room temperature for too long, it is safer to discard them.
Are mixed vegetables filling enough on their own?
Their fiber can help with fullness, but on their own they may not keep you satisfied for long. Pairing them with a protein source such as beans, yogurt, eggs, fish, or meat makes a meal more balanced.
Are mixed vegetables better before or after a workout?
A very large, high-fiber portion right before training may feel heavy for some people. After a workout, they are often easier to include alongside a protein-rich meal.
How can I make mixed vegetables more appealing for children?
Roasting brings out natural sweetness and often improves texture. Mild seasoning and serving them with a familiar dip or main dish can also help.
What foods go well with mixed vegetables to support iron absorption?
Vegetables that include vitamin C-rich ingredients such as peppers can help the body absorb non-heme iron better. They pair well with beans, lentils, or leafy greens for that reason.
Can mixed vegetables cause bloating?
They can in some people, especially if fiber intake increases suddenly or the mix includes harder-to-digest vegetables. Smaller portions and thorough cooking may make them easier to tolerate.
Is it fine to eat mixed vegetables every day, or should I rotate them?
Eating them daily is fine, but variety is still important. Rotating the vegetable mix helps broaden the range of vitamins, minerals, and plant compounds in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.